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Material Writer-Rivas BreumMaster basic self-defense methods like basic actions and boundary setup. Concentrate on striking at risk locations with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Improve ground protection by understanding guard position and runs away like the elbo
Material By-Flynn PadgettChange your martial arts trip from novice to ninja at a top academy. Boost toughness, adaptability, and sychronisation while enhancing positive self-image. Opener strategies like striking, grappling, and protective maneuvers. Progress by improving basics, understanding nuances, and establishing psychological toughness. Beco